How to Succeed through the Holiday Season

The holidays can be a stressful time and many years we see our waistline suffering. On average people gain 1-2 pounds from Halloween through the New Year. Take a proactive approach to the holidays by being prepared and prioritizing self-care with these tips: Don’t Skimp on Meals Many people tend to eat less if they… Continue reading How to Succeed through the Holiday Season

Interval Training: How to burn more calories during and after your workout

Interval training, commonly referred to as High Intensity Interval Training (H.I.I.T) or cross training, has become a popular style of workout in the fitness industry. You may have seen a boom in specialized gyms offering their version of interval training, but this style of workout has been around for years. What's all the hype about?… Continue reading Interval Training: How to burn more calories during and after your workout

Keep Your Elderly Loved Ones Walking

A persons' manner of walking changes with age.  This is also called "gait". Gait abnormalities or unsteadiness are a common presenting complaint, especially in older people.  Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30. Even if you are active, you’ll still have some… Continue reading Keep Your Elderly Loved Ones Walking