How to clear your mind and lift your life.
Do you ever wonder why some days seem to feel better than others? A morning routine with healthy habits sets the tone for the rest of the day, helping you get organized, stay focused and be at the top of your game. Here are some tips as to how to set the tone for your day:… Continue reading Why your morning routine matters
Oh winter, the long, dark and cold season many of us dread. The holidays are over and the sun is sleeping in. Our bodies seems to need more rest this time of year and motivation can dwindle. Did you know it takes approximately 4 weeks to see your body changing, 8 weeks for your friends… Continue reading How to beat the winter blues
If a “six-pack” is on your wish list this holiday season you will need to clean up your diet and focus on strength training to tone abdominal muscles and eliminate that pesky fat that sits on top of them. Many people carry their weight in the lower portion of the belly and don’t realize that… Continue reading Belly Bulge: How to target your lower abs
We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss
If you’re like most Americans, you spend a lot of time sitting. A whopping 86% of working Americans sit most of the day at a desk. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood… Continue reading Stand Up! Why Sitting too Long is Detrimental to Your Health
We have heard time and again to watch our sugar intake. The average American consumes 22 teaspoons of added sugar daily which equates to 350 calories. Removing those added calories from sugar can make a big difference in weight loss (think stubborn belly fat), reduce chronic inflammation and boost your immune system. Sugar comes… Continue reading Sugar: Why it is Bad for You and How To Control Cravings