Why your morning routine matters

Do you ever wonder why some days seem to feel better than others? A morning routine with healthy habits sets the tone for the rest of the day, helping you get organized, stay focused and be at the top of your game. Here are some tips as to how to set the tone for your day:… Continue reading Why your morning routine matters

Belly Bulge: How to target your lower abs

If a “six-pack” is on your wish list this holiday season you will need to clean up your diet and focus on strength training to tone abdominal muscles and eliminate that pesky fat that sits on top of them.  Many people carry their weight in the lower portion of the belly and don’t realize that… Continue reading Belly Bulge: How to target your lower abs

Stand Up! Why Sitting too Long is Detrimental to Your Health

If you’re like most Americans, you spend a lot of time sitting. A whopping 86% of working Americans sit most of the day at a desk. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood… Continue reading Stand Up! Why Sitting too Long is Detrimental to Your Health