Why your morning routine matters

Do you ever wonder why some days seem to feel better than others? A morning routine with healthy habits sets the tone for the rest of the day, helping you get organized, stay focused and be at the top of your game. Here are some tips as to how to set the tone for your day:… Continue reading Why your morning routine matters

How to Jump Start Weight Loss

We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss