Interval Training: How to burn more calories during and after your workout

Interval training, commonly referred to as High Intensity Interval Training (H.I.I.T) or cross training, has become a popular style of workout in the fitness industry. You may have seen a boom in specialized gyms offering their version of interval training, but this style of workout has been around for years. What's all the hype about?… Continue reading Interval Training: How to burn more calories during and after your workout