Sugar: Why it is Bad for You and How To Control Cravings

  We have heard time and again to watch our sugar intake.  The average American consumes 22 teaspoons of added sugar daily which equates to 350 calories.  Removing those added calories from sugar can make a big difference in weight loss (think stubborn belly fat), reduce chronic inflammation and boost your immune system. Sugar comes… Continue reading Sugar: Why it is Bad for You and How To Control Cravings