How to Jump Start Weight Loss

We have all been there - you wake up one day and notice a few extra pounds have crept onto your mid section. Extra consumption each year can lead to eventual weight gain. How can you get things under control? Because 3,500 calories equals about 1 pound of fat, it's estimated that you need to burn about 3,500 calories to lose… Continue reading How to Jump Start Weight Loss

Stand Up! Why Sitting too Long is Detrimental to Your Health

If you’re like most Americans, you spend a lot of time sitting. A whopping 86% of working Americans sit most of the day at a desk. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood… Continue reading Stand Up! Why Sitting too Long is Detrimental to Your Health